5 Things to Wear Under Bike Helmet (For More Enjoyable Ride)

If you wear a cycling helmet without anything underneath you have probably experienced some problems like sweat constantly dripping into your eyes or the helmet rubbing against your head or something like that.

I’ve tested literally everything you can think of that can be worn underneath a cycling helmet and concluded that some of those things can literally change your cycling experience completely.

In this article, I will show you the 5 best things you can wear under a cycling helmet.

So let’s hop into it straight away.

1. Bandana

First on the list is a bandana.

They are usually very lightweight so I prefer to wear them in the summertime. They are also great in the winter and when the weather is a little bit cooler, but I personally wear them just in the warmer months.

Bandana will prevent sweat from getting into your eyes and also keep your hair backward which is great especially if you have long hair.

It’s a layer in-between your head and a cycling helmet, which means it will minimize all the rubbing and irritation you may have.

A bandana may seem impossible to wear in summer due to the high temperatures but in reality, a bandana will absorb all that sweat and heat on your head.

The average price is between 10 and 20 dollars so it’s not even that expensive.

If you opt for a bandana I suggest you take a white one cause it will absorb the sunlight much better than the black one.

2. Cycling Cap

Next on the list is a cycling cap. Personally my favorite option.

A cycling cap is useful in literally every single weather condition, the sun, snow, rain, hail, etc.

When riding in the summertime a cycling cap will absorb all the sweat and prevent that moisture from getting into your eyes. You know how bad it feels when there is even a hint of sweat in your eyes.

It can also protect you from the lights going directly into your eyes. This means your vision on the bike will drastically improve.

Cycling Cap

When It comes to riding in the rain cycling cap will keep the rain out of your face, which is especially important if you wear glasses because without a cap little bits of water will stick to your glasses and cause madness.

Also, it will keep your head dry in the rain so you don’t look like a wet dog when you take off your helmet.

I purchased this vintage cycling cap two years ago, and I haven’t taken it off since (link to the vintage cap).

If you enjoy wearing a cap outside of cycling, this will be a great opportunity for you to continue your fashion style and look like a real cyclist.

3. Buff

One of the biggest benefits of Buff for cycling is that it can be worn as a headband, neck gaiter, or face mask.

This means that it can be used to protect the head, face, and neck from the sun, wind, and cold. This is especially important for cyclists who are out on the road for long periods of time, as the sun and wind can cause sunburn and windburn, while the cold can cause hypothermia.

Another benefit of Buff for cycling is that it is made from a moisture-wicking fabric that helps to keep the skin dry.

This is especially important for cyclists who are sweating a lot, as it helps to prevent chafing and rashes.

Additionally, the fabric is breathable which helps to prevent overheating.

Buff is also lightweight and easy to carry, making it a great accessory for cyclists who are always on the go. It can be easily rolled up and stuffed into a pocket or bag, so it’s always available when needed.

Personally, it is my favorite choice to wear while cycling.

4. Beanie

One of the main benefits of a beanie, also known as a skull cap, for cycling is its ability to keep the head warm.

This is especially important for cyclists who are riding in cold weather, as the head is a major source of heat loss. A beanie can help to trap the heat and keep the head warm, which can help to prevent hypothermia.

While beanies are mostly used in cold weather, they can also provide protection from the sun and wind, which can cause sunburn and windburn.

Beanies are also lightweight and easy to carry, making them a great accessory for cyclists who are always on the go. They can be easily stuffed into a pocket or bag, so they are always available when needed.

5. Balaclava


A balaclava, also known as a “ninja hood”, is a great way to keep your face and head warm and protected from the elements, all while making you look like a mysterious and potentially dangerous cyclist.

But the benefits of a balaclava for cycling go beyond just looking cool.

One of the main benefits of a balaclava for cycling is its ability to keep your head and face warm. It. Also, one thing to keep in mind is that balaclava can help to shield your skin from harmful UV rays, making it perfect for those early morning rides.

In addition to its practical benefits, a balaclava can also add a touch of mystery and intrigue to your cycling outfit.

Imagine the look on the faces of your fellow cyclists as you zoom past them, your identity concealed behind a sleek black balaclava. You’ll be the talk of the town or at least the talk of the bike path.

So, whether you’re trying to keep warm on a cold day, protect your face from the sun and wind, or just want to add a little bit of intrigue to your cycling outfit, a balaclava is a great choice. So, don’t be afraid to rock a “ninja hood” on your next ride, you’ll be glad you did!

Final Thoughts

Wearing something underneath your cycling helmet is not only important for warmth, but also for hygiene and style.

A beanie or skull cap can help soak up sweat, keep your head clean and add a touch of style to your cycling gear.

So next time you hit the road, don’t forget to try some of them if you haven’t yet.

I hope this article was useful! See you soon.

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